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Candy6900
Journal
22 Mar 16
Candy6900's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
88.6 kg
Lost so far:
3.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
2061 kcal
Fat: 53.12g | Prot: 70.98g | Carbs: 132.71g.
Breakfast:
Coffee with Milk.
Lunch:
Red Table Wine.
Dinner:
Candynutz, Roast Beef Sandwich, Red Table Wine.
more...
2735 kcal
Exercise:
Working - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
2 Supporters
Support
Comments
Excellent loss. Well done.
22 Mar 16 by member:
JockoT
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Candy6900's Weight History
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