Weigh In record (no journal entry) for 22 March 2016
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 40.29g | Prot: 68.38g | Carbs: 144.41g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Butter (Salted), Nature's Own Light Wheat Bread, Grapefruit (Pink and Red), Fried Egg without Fat, Canadian Bacon. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Carrots (Frozen), Snow or Sugar Snap Peas, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Harpoon Brewery Harpoon IPA, Crunchmaster Multi-Grain Crackers - Sea Salt, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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3937 kcal
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Exercise:
Cleaning - 4 hours, Yard Work (gardening) - 1 hour and 20 minutes, Mowing Lawn - 30 minutes, Watching TV/Computer - 7 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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