Weigh In record (no journal entry) for 22 March 2016
|
89.6 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 49.69g | Prot: 76.96g | Carbs: 126.76g.
Breakfast: Corn On The Cob with Butter, Friendly Farms Almond Milk Original, Garden of Life Raw Protein Chocolate Cacao. Dinner: Butter, Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Well Pict Sliced Strawberries, Beer. more...
|
|
2710 kcal
|
Exercise:
Housework - 2 hours, Driving - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahmoss's Weight History
|