Weigh In record (no journal entry) for 22 March 2016
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 21.00g | Prot: 17.00g | Carbs: 47.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Egg McMuffin. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vallykat's Weight History
|