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Had Pasta last night.... wow what it does to my weight flucuation!
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72.4 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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750 kcal
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Fat: 39.79g | Prot: 53.07g | Carbs: 44.70g.
Lunch: chili. Dinner: ball tip sizzler steak, ocean spray , Sunflower Kernels, Light Caesar Reduced Fat Dressing, Tomato, Roma, cucumber, carrots, lettuce. more...
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2729 kcal
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Exercise:
Incline Trainer - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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hollykip's Weight History
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