Weigh In record (no journal entry) for 22 March 2016
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 45.19g | Prot: 57.78g | Carbs: 43.76g.
Breakfast: Piracanjuba Leite sem Lactose, Want Want Biscoito de Arroz. Lunch: Uniagro Castanha do Pará, Frango Grelhado (Pele Não Consumida), Berinjela Cozida, Cebolas, Tomates. Dinner: Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Jandira Castanha do Pará, Frescatino Polenghi Light. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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