stchazjojo's Journal, 30 Oct 11

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Weigh In record (no journal entry) for 30 October 2011

90.3 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2011:

1175 kcal

Fat: 30.19g | Prot: 26.96g | Carbs: 202.59g. Lunch: coca cola, garlic bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: coca, margarine, yellow popcorn. more...

2240 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...

Losing 3.2 kg a Week

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stchazjojo's Journal, 30 Oct 11

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stchazjojo's Weight History