MHG1's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

107.5 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1573 kcal

Fat: 45.04g | Prot: 61.07g | Carbs: 150.27g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, White Bread, Deli Sliced Ham. Dinner: Chicken Sandwich, Hellmann's Real Mayonnaise. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

3018 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 41 minutes, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 22 Mar 16

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MHG1's Weight History