Weigh In record (no journal entry) for 22 March 2016
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 129.96g | Prot: 70.76g | Carbs: 25.36g.
Breakfast: Hochwald Sahnewunder ohne Zuckerzusatz, Ei, Kerrygold Butter, Rapunzel Kakaobutter, Gut & Günstig Quark 40%, Avocados, Lindt Excellence 99% Cacao. Dinner: Gutes Land Schlagsahne, Ei, Hühnerbrühe. Snacks/Other: Hochwald Sahnewunder ohne Zuckerzusatz, Naduria Premium Qualität Chia Natürliche Ganze Samen, Mascarpone, Netto Gutes Land Speisequark 40 %, Gutes Land Speisequark 20%. more...
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Losing 9.8 kg a Week
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