Weigh In record (no journal entry) for 22 March 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.12g | Prot: 70.49g | Carbs: 116.04g.
Breakfast: Café, Plus Vita Pão Light 12 Grãos, Verde Campo Cottage Lacfree. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Pepino (Descascado), Arroz Integral (Médio, Cozido), Frescatto Kani Kama. Dinner: Vagem Cozida, Seara Carne Moída, Fumel Bananada Natural, Alface de Folha Verde, Tomates, Pepino (com Casca). Snacks/Other: Fumel Bananada Natural, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Qualitá Maçã. more...
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Losing 1.2 kg a Week
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Hibrahim's Weight History
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