Weigh In record (no journal entry) for 22 March 2016
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 106.10g | Prot: 88.00g | Carbs: 287.31g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Ei, Leberkäse, Breakfast Coffee. Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Thomy Remoulade, Roastbeef, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Banane, Haribo Cola Fläschchen. more...
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2101 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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