Weigh In record (no journal entry) for 22 March 2016
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 78.45g | Prot: 96.71g | Carbs: 275.78g.
Breakfast: Blaubeeren, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Nordsee Räucherlachs-Walnussbrot, Nordsee Bismarck-Baguette. Dinner: Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust, Linessa Salami 1A Knoblauch, REWE Fruchtsalat, Schwarzbrot. Snacks/Other: Biscotto Schoko Waffeln. more...
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2581 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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