Weigh In record (no journal entry) for 22 March 2016
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 63.35g | Prot: 87.27g | Carbs: 360.01g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Gutknecht Hähnchen-Kebab, Ja! Kartoffelsalat mit Salatcreme, Kiwi, Birnen, Geka Hänchenbrust Filetstücke, Wassermelone. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3256 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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