Weigh In record (no journal entry) for 22 March 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 51.47g | Prot: 78.15g | Carbs: 256.41g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Zoute Haring, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Noir 70%, Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.1 kg a Week
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