Weigh In record (no journal entry) for 22 March 2016
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131.9 kg
Lost so far: 13.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 77.33g | Prot: 93.83g | Carbs: 95.60g.
Breakfast: Творог 5%, Геркулес Овсяные Хлопья. Lunch: Тушеные Овощи, Красные Помидоры, Огурец (с Кожурой), Гречка Отварная, Жареная или Запеченная Курица. Dinner: Оливковое Масло, Пекинская Капуста, Котлета Говяжья. Snacks/Other: Творожная Запеканка, Кедровые Орехи, Грецкие Орехи. more...
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5145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Elliptical - 20 minutes, Showering - 25 minutes. more...
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Losing 0.7 kg a Week
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Ариша Яновая's Weight History
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