Weigh In record (no journal entry) for 22 March 2016
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 62.38g | Prot: 127.70g | Carbs: 213.04g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso. Lunch: Pollo Arrosto, Esselunga Coste, Caffè Espresso, Lattuga, Carote, Pomodori. Dinner: Colle Maggio Ricotta, La Palma Fagioli Cannellini Lessati, Olive Verdi, Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Mandorle, Caffè Espresso, Net Integratori Mass Extreme. more...
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3076 kcal
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Exercise:
Sauna - 15 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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