Weigh In record (no journal entry) for 22 March 2016
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77.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 5.03g | Prot: 73.04g | Carbs: 44.40g.
Breakfast: Kaffee. Lunch: Zimt, Elstar, Schwälbchen Quark 0,2%. Dinner: Exquisa Hüttenkäse 0,8%, Rote Paprika, Aldi Putensteak. more...
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Gaining 0.7 kg a Week
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