Weigh In record (no journal entry) for 22 March 2016
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 196.18g | Prot: 194.18g | Carbs: 19.99g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, ESN Whey Haselnuss, Leinsamen, Myprotein Micellar Casein. Lunch: Aldi Münchner Weißwurst, ESN Designer Whey Hazelnut, Kunella Feinkost Reines Kürbiskernöl. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Micellar Casein. Snacks/Other: Alpenhain Obazda Original. more...
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Losing 0.7 kg a Week
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