k_tpp's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

59.1 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

2744 kcal

Fat: 86.88g | Prot: 123.17g | Carbs: 363.04g. Breakfast: ローソンオールドファッションドーナツ, DNS プロテインカフェオレ. Lunch: LAWSON 小粒納豆, セブンプレミアムごはん, LAWSON 小粒納豆. Dinner: すき家牛丼特盛(テイクアウト). Snacks/Other: ユウキ食品ピーナツペースト, 米屋株式会社こしあん大福, DNS プロテインカフェオレ, セブンイレブン毎日の食卓3.6牛乳. more...

2179 kcal

Exercise: Desk Work - 10 hours, 筋トレ(背中、腹) - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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k_tpp's Journal, 22 Mar 16

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