Weigh In record (no journal entry) for 22 March 2016
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87.1 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 48.45g | Prot: 119.94g | Carbs: 178.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Red Robin Steak Fries, Charley's Grilled Subs Philly CheeseSteak Deluxe, Mushrooms, Cos or Romaine Lettuce, Red Tomatoes. more...
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2795 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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denkim42's Weight History
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