Weigh In record (no journal entry) for 21 March 2016
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.92g | Prot: 87.74g | Carbs: 133.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, EAS 100% Whey Protein Powder - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Safeway Frozen Fruit Medley, Purity Organic Coconut Water. Lunch: Lemon Juice, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Bumble Bee Chunk Light Tuna in Water. Dinner: Cucumber (with Peel), Nature's Promise Mild Italian Chicken Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, Albertsons Chunk Pineapple. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Turbo jam - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Nice - you are down 10 pounds!
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Great job keep up the hard work.
21 Mar 16 by member: brucemcguigan
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christinekennedy's Weight History
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