Weigh In record (no journal entry) for 22 March 2016
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 76.82g | Prot: 65.21g | Carbs: 27.45g.
Breakfast: Tap Water, Lipton Black Tea Bags. Lunch: Cloud Bread, Dill Cucumber Pickles, Lamb Roast (Lean and Fat Eaten), Breakfast Best Original Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Breakfast Sausage Links, Coleslaw, Fried Battered Fish. more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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peterseaford's Weight History
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