redred76's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

108.2 kg Lost so far: 21.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

634 kcal

Fat: 16.56g | Prot: 72.80g | Carbs: 46.21g. Breakfast: Küchenmeister Roggenmischbrot, Spiegelei ohne Fett. Dinner: Zott Gourmet Leicht, Landjunker Putenschnitzel. more...

3613 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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redred76's Journal, 21 Mar 16

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