Fvhw's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

92.6 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1980 kcal

Fat: 76.31g | Prot: 91.59g | Carbs: 147.54g. Breakfast: Banaan, Koffie met Melk. Lunch: Pink Lady Appels, Weight Watchers Salami, Bruine Boterham. Dinner: Cognac, Rode Tafelwijn, Cribbits Gratin Dauphinois, Carrefour Erwten en Wortelen, Rosbief. more...

2760 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 10 hours and 7 minutes. more...

Losing 0.7 kg a Week

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Fvhw's Journal, 21 Mar 16

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Fvhw's Weight History