Weigh In record (no journal entry) for 19 March 2016
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138.3 kg
Lost so far: 28.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 104.40g | Prot: 59.65g | Carbs: 151.29g.
Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Butter (Salted), Italian Bread, Scrambled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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5622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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