isolini's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

110.5 kg Lost so far: 32.7 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

661 kcal

Fat: 30.41g | Prot: 22.76g | Carbs: 78.79g. Lunch: Sopa de Feijão. Dinner: Sopa de Feijão. Snacks/Other: Abacate, Paulista Iogurte Natural Integral, Marilan Biscoito Cream Cracker, Brasfrut Polpa de Graviola. more...

3585 kcal

Exercise: Sitting - 13 hours, Bathing - 30 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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isolini's Weight History

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isolini's Journal, 21 Mar 16

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isolini's Weight History