Weigh In record (no journal entry) for 21 March 2016
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89.6 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.43g | Prot: 55.41g | Carbs: 124.40g.
Lunch: Water, Irish Soda Bread, Greek Salad. Dinner: Water, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Prime Rib. Snacks/Other: Well Pict Sliced Strawberries, Strawberries, Cooked Collards (from Fresh, Fat Added in Cooking), Corned Beef Brisket (Cured), Beer, Beer. more...
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3125 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sarahmoss's Weight History
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