Weigh In record (no journal entry) for 21 March 2016
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 93.86g | Prot: 134.19g | Carbs: 336.37g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Palmin Kokosfett, ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce, Banane. Snacks/Other: Metzgerfrisch Leberkäse, Schmalz, Alnatura Leinöl Nativ, Europäische Weintraubensorte, Mandarine, Apfel, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Weizenbrötchen, Ja! Hähnchenbrust Filetsteaks. more...
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2420 kcal
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Exercise:
kraft - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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