Weigh In record (no journal entry) for 21 March 2016
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71 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 4.18g | Prot: 3.04g | Carbs: 21.94g.
Breakfast: Nutella Choco, Wit Brood. more...
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Losing 0.7 kg a Week
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