Weigh In record (no journal entry) for 29 October 2011
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62.0 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2011:
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544 kcal
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Fat: 44.30g | Prot: 30.06g | Carbs: 3.95g.
Breakfast: Breakfast Sausage, hardwood smoked thick bacon, sugar free syrup, coffee mate sugar free vanilla caramel, muscle milk vanilla whey protein powder, stevia, coffee, oil, butter, egg. more...
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Gaining 0.9 kg a Week
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