Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonym1967
Journal
21 Mar 16
tonym1967's Journal, 21 Mar 16
tonym1967's Profile
|
< Previous Entry
|
Next Entry >
16.1 % BF
56.9 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
1455 kcal
Fat: 36.28g | Prot: 57.23g | Carbs: 222.66g.
Lunch:
Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers French Fries (20g).
Dinner:
Ski Lemon Mousse, Paella.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1859 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tonym1967's Weight History
View Complete History