Weigh In record (no journal entry) for 21 March 2016
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1997 kcal
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Fat: 63.57g | Prot: 119.55g | Carbs: 232.25g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, American Style Chocolate Chips Cookies, Milram Frühlingsquark Leicht, Alpenmark Appenzeller, Golden Toast Vollkorn Toast, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Räucherlachs, Vollkorntoast. Dinner: Räucherlachs, Vollkorntoast, Zuivelhoeve Leichter Genuss VLA Vanille. Snacks/Other: Bananenbrot (mit Margarine). more...
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Gaining 0.4 kg a Week
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