Weigh In record (no journal entry) for 21 March 2016
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91.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 53.46g | Prot: 38.25g | Carbs: 272.04g.
Breakfast: Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, REWE Hühnerfrikassee mit Reis. Dinner: Äpfel. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Wrigley's 5Gum Electro. more...
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3279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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