Weigh In record (no journal entry) for 21 March 2016
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 4.83g | Prot: 4.80g | Carbs: 59.99g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|