Weigh In record (no journal entry) for 21 March 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 76.17g | Prot: 76.39g | Carbs: 130.81g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (dalla Moca), Noci, Vino Rosso da Tavola, Land Primosale, Picard Ratatouille, Pasta alla Carbonara. Dinner: Caffè (dalla Moca), Orogel Finocchi Gratinati, Sgombro. Snacks/Other: Mandarino. more...
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2714 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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