Weigh In record (no journal entry) for 21 March 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 119.39g | Prot: 367.68g | Carbs: 397.67g.
Breakfast: Miel, Kiwi, Myprotein Chocolate Protein Clusters, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Poivrons, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Oeuf Mollet, Fenouil, Avocat, Jus de Citron, Huile d'Olive, Blanc de Poulet, Carottes. Snacks/Other: Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Myprotein Peanut Butter, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Fabien04's Weight History
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