Weigh In record (no journal entry) for 29 October 2011
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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878 kcal
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Fat: 30.67g | Prot: 45.33g | Carbs: 113.40g.
Breakfast: Orange Juice, Egg, Northwoods Butter Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: No Calorie Famous Sweet Tea, Zesty Italian Dressing & Marinade, Hard-Boiled Egg, Honey Roasted Sunflower Kernels, Large Cut Cheese & Garlic Croutons, Grilled Chicken Breast Strips. more...
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Losing 2.4 kg a Week
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bigman23's Weight History
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