Weigh In record (no journal entry) for 21 March 2016
|
100.7 kg
Lost so far: 53.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 34.44g | Prot: 85.78g | Carbs: 191.44g.
Breakfast: Büsch Ullas Hefezopf. Lunch: Coppenrath & Wiese Käsekuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet), TiP H-Vollmilch 3,5%, Ungesüßte, Gefrorene Erdbeeren, Banane. Dinner: Frankenseele Spätburgunder Trocken, Mischkornbrot, Gut & Günstig Lachsschinken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|