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November 1st goal weight 440 - reached it 4 days early - Yeh me :~)
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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2549 kcal
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Fat: 113.83g | Prot: 98.34g | Carbs: 266.20g.
Breakfast: 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars. Lunch: Chili (Large), Cheddar Cheese, Sour Cream, Diet Coke. Dinner: French Fries (Medium), Patty Melt, Milky Way Candy Bar. Snacks/Other: Chicken Strip Kids’ Meal with French Fries, Milky Way Candy Bar, Coke Zero, 5-Hour Energy Drink. more...
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steady weight
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clydebrown's Weight History
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