Weigh In record (no journal entry) for 21 March 2016
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81.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.92g | Prot: 58.71g | Carbs: 123.65g.
Breakfast: Pépites de Chocolat, Delisse Lait Demi Écrémé, Sucre, Oeuf, Semoule, Banane. Lunch: Cora Légumes Vapeur Mélange Vert Assaisonné, Étoile d'Or Emmental Français, Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Pommes de Terre Sautées, Lidl Steak de Porc. more...
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Losing 0.5 kg a Week
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