Weigh In record (no journal entry) for 21 March 2016
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.10g | Prot: 68.05g | Carbs: 193.51g.
Breakfast: Tangerines (Mandarines), Lipton Thé Vert Menthe, Bjorg Pain d'épices au Miel, Bjorg Galettes de Riz Complet, Citron. Lunch: Petits Pains, Netto Munster, Carrefour Filet de Colin Pané, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cora Croûtons Saveur Ail Pour Soupe, Soupe à l'oignon. Dinner: Lipton Thé Vert Menthe, Gerblé Galette Riz Complet Chocolat Noir, Mamie Nova Fromage Blanc Sucré, Tomates, Endive, Oeuf (Entier). Snacks/Other: Pomme Golden. more...
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3114 kcal
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Exercise:
Insanity - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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limmashou's Weight History
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