Weigh In record (no journal entry) for 29 October 2011
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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2101 kcal
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Fat: 109.16g | Prot: 115.69g | Carbs: 135.04g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, 100% Liquid Egg Whites, 2% Milk Sharp Cheddar Cheese. Lunch: 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef, Reduced Fat Colby-jack Cheese. Dinner: Red Table Wine, Bread Dipping Spice, Small Bread Loaf, Spicy Sausage & Lentil Soup, Pollo Rosa Maria. Snacks/Other: Hummus, Tortilla Chips, Sour Cream & Onion Chips, Butter Biscuits, Italian Sausage, Thick Crust Pizza with Meat, Blue Cheese Stuffed Olives, Original Powder Creamer. more...
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Losing 0.5 kg a Week
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