Weigh In record (no journal entry) for 21 March 2016
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.76g | Prot: 84.86g | Carbs: 160.94g.
Breakfast: Æble, Banan, Buko Pikant Ost, Budget Fuldkornsrugbrød. Lunch: Banan, Egelykke Rullepølse, Buko Smøreost, Chorizopølse, Wasa Sport. Dinner: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Buko Smøreost, Wasa Sport, Brun Sovs, Salat, Hvide Kartofler, Svinekoteletter (uden Ben, kun Mager). Snacks/Other: Isvaffel, Kaffe. more...
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2511 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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luismiguelr's Weight History
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