TYTAHXAMOH's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

93.5 kg Lost so far: 0.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

2045 kcal

Fat: 174.45g | Prot: 80.14g | Carbs: 41.57g. Breakfast: Творог (Полностью Обезжиренный), Borges Оливковое Масло Класса Экстра, Madre Labs Omega-3. Lunch: Семечки, Му-Му Котлета Говяжья в Томатном Соусе, Говядина Тушеная, Казачья Щековина. Dinner: Сваренное Вкрутую Яйцо. more...

3734 kcal

Exercise: Working - 9 hours, Elliptical - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TYTAHXAMOH's Journal, 21 Mar 16

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TYTAHXAMOH's Weight History