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my fast day today and will only eat dinner this evening max 500 caleries
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100.2 kg
Lost so far: 0.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 27.18g | Prot: 14.02g | Carbs: 30.75g.
Breakfast: Lipton Black Tea Bags, Tap Water. Lunch: Spectrum Organic Virgin Coconut Oil, Beef Stock (Cubed, Dry). Dinner: Heavy Cream, Raspberries, Sweet Potato, Swiss Chard, Red Table Wine, A La Carte Irish Lamb Stew. more...
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3072 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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peterseaford's Weight History
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