Weigh In record (no journal entry) for 20 March 2016
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 76.38g | Prot: 65.69g | Carbs: 236.26g.
Breakfast: Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Colomba, Pere, Insalata Mista Verde, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cavolo Cotto (da Fresco), Delizie del Contadino Ali di Pollo Speziate, Parmigiano (Grattugiato), Sughetto di Manzo o Carne, Polenta al Forno o Bollita. Dinner: Anacardi Tostati con Sale, Yomo Yogurt Caffè, Marmellata di Arance, Coop Ciambelline di Cereali al Miele, Ciambellone, Latte Scremato. more...
|
|
1952 kcal
|
Exercise:
Driving - 52 minutes, Standing - 10 minutes, Sitting - 3 hours and 15 minutes, Cooking - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 56 minutes, Showering - 15 minutes, Reading - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|