Weigh In record (no journal entry) for 20 March 2016
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114.2 kg
Lost so far: 1.0 kg.
Still to go: 50.7 kg.
Diet followed: Not Applicable.
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1307 kcal
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Fat: 53.06g | Prot: 48.15g | Carbs: 162.45g.
Breakfast: Wonderful Halos Mandarin Oranges, Hard-Boiled Egg, Sabra Roasted Red Pepper Hummus, Oroweat Master's Best Winter Wheat Bread. Lunch: Kraft Zesty Italian Anything Dressing, Fresh Selections Chef Salad. Dinner: Strawberries, Bananas, Milk (Nonfat), Corn Flakes. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Oroweat Master's Best Winter Wheat Bread. more...
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Losing 2.3 kg a Week
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