isolini's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

111 kg Lost so far: 32.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

460 kcal

Fat: 16.27g | Prot: 14.82g | Carbs: 62.66g. Breakfast: Paulista Iogurte Natural Integral. Lunch: Uramaki. Dinner: Tomates, Baião de Dois. Snacks/Other: Lacta Bombom Sonho de Valsa, Pão de Mel. more...

3753 kcal

Exercise: Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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isolini's Weight History

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isolini's Journal, 20 Mar 16

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isolini's Weight History