Weigh In record (no journal entry) for 20 March 2016
|
88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 112.41g | Prot: 104.70g | Carbs: 267.83g.
Breakfast: Spargel, Schweinefilet, Vita D'or Rapsöl, Pellkartoffeln. Lunch: Delicia Doppel-Kekse, Thoks Donauwelle, Thoks Mohnkuchen. Dinner: Metzgerfrisch Leberkäse, Grünländer Mild & Nussig, Top Mare Räucherlachs, Marbertz Nussbrot. Snacks/Other: Grünländer Mild & Nussig, Apfel, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Mandarine. more...
|
|
2576 kcal
|
Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|