Weigh In record (no journal entry) for 20 March 2016
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.63g | Prot: 67.27g | Carbs: 120.86g.
Lunch: Auchan Pain de Mie 7 Céréales Grandes Tranches, Président Comté, Danone Danio Cerise. Dinner: La Brioche Dorée Flan Coco, Yoplait Yopa! Noix de Coco, Courgette, Le Gaulois Escalope de Dinde, Carrefour Mâche. Snacks/Other: Gerlinéa Barres Chocolat Orange, Carrefour Pain au Chocolat, Pomme. more...
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2040 kcal
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Exercise:
Sauna - 15 minutes, Water Biking/Running - 45 minutes, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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